iCounselor: Anxiety 1.2


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Publisher Description



iCounselor: Your portable self help tool.

Learn skills to reduce your anxiety!

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

Revisions on this version include improved list of thinking errors that contribute to anxiety, and a new icon.

You first rate your level of anxiety on a color coded scale of 0 (at ease) to 10 (panicked).

You then move on to the first set of skills, where you will select one of ten different calming activities to perform. If you are not sure which skill to select, shake the iPhone or iPod and one will be randomly chosen.

After following the instructions for the calming activity, you will select one of ten ways to change your thoughts (or again, you may shake the device for a random selection). Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.

After utilizing one of the thought changers, you proceed to selecting one type of solution for the problem that triggered your anxiety, or shake the device for a random selection.

After implementing your solution, you rate your level of anxiety again in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

The content presented is for your information only. It is not a substitute for professional counseling or medical advice, and it should not be used to treat a psychiatric or medical condition. Please consult your healthcare provider or a counselor if you have any questions or concerns.

Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

iCounselor: Anxiety is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2009-11-03. The program can be installed on iOS.

iCounselor: Anxiety (version 1.2) has a file size of 104.86 KB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Dustin Swede
Released Date 2009-11-03
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 104.86 KB
Total downloads 0

Pricing

 
License model Free Trial
Price $0.99

Version History



Here you can find the changelog of iCounselor: Anxiety since it was posted on our website on 2016-10-02. The latest version is 1.2 and it was updated on soft112.com on 2018-03-28. See below the changes in each version:

version 1.2

posted on 2009-11-03






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Release Date: 2009-11-03
Publisher: Dustin Swede
Operating System: ios
Type: Free Trial